Vegetable Medley
This does take a while to prepare, mostly due to the cooking of the Squash, so plan accordingly.
Ingredients
Feeds about 4+
1/2 of as large Acorn Squash (1 small Acorn Squash would have been perfect)
1/2 of a large Spaghetti Squash (I've really just seen one size of Spaghetti Squash, but if you can find 1 small one, that would work too!)
About 1-2 lbs of Red Potatoes
Extra Virgin Olive Oil
1 - 8oz carton of Mushrooms
1 Red Onion
A few big handfuls of Baby Spinach
3+ cloves of Garlic
Salt and Pepepr
Seasonings to your taste
Directions
- Preheat over to 400 degrees
- Cut both types of Squash in half, sprinkle with Extra Virgin Olive Oil and salt and pepper
- Place Squash cut side down in baking dish, add 1-2" of water to dish to help speed up the cooking and to keep the squash from sticking to the bottom of the dish
- Cook both types of Squash in oven together for about 30-45 minutes, or to desired tenderness
- Cut Potatoes into about 1" pieces. Steam to desired tenderness. I used my DeMarle Cookware with a little bit of water on the bottom and steamed in my microwave to lessen the mess!
- Chop Mushrooms & Onion and place in large saucepan with Extra Virgin Olive Oil.
- Mince or Crush Garlic and add to saucepan
- Add Spinach to saucepan (spinach can be chopped into smaller pieces if desired)
- Sautee vegetables in Olive Oil until desired tenderness is achieved.
- Add the steamed Potatoes to the saucepan with sauteed vegetables
- Scoop the flesh from the Acorn Squash, shred the Spaghetti Squash and add to the saucepan with sauteed vegetables.
- Season with additional Salt and Pepper or Seasonings of your choice and warm all ingredients together for a few minutes before serving.
- I'm just learning about Nutritional Yeast and you better believe that next time I make this I will be adding it!!!
For Herbivores, this is a meal in itself thanks to the heartiness of the potatoes! For Omnivores this can be served as a side with a meat of your liking. It is also Gluten and Soy Free!
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