Saturday, December 12, 2015

Chemical Free! - Teacher Gift Idea - Foaming Hand Soap!

The other weekend, some friends and I got together and made oily gifts for teachers, bus drivers, family members, party hosts, etc.  In this post, I am going to discuss how we made an all natural, chemical free foaming hand soap.  It was surprisingly easy and smelled great!  I hope that the gift recipients are as thrilled with it as I am!


Holiday Hand Wash
8oz reusable & recycleable bottle & foamer pump top

Ingredients

  1. 1/4 Cup of Castile soap (I used Dr. Bronner's 18-in-1 Hemp Baby Unscented Pure-Castile Soap - which I have seen or purchased at many local retailers such as Kroger, Meijer and Fresh Thyme)
  2. 1 Tablespoon of Vegetable Glycerin (for moisturizing, found at specialty grocery stores or on Amazon)
  3. 1 Teaspoon of Vitamin E d-alpha-tocopherol (for moisturizing, for more pure varieties, I buy on Amazon)
  4. 10 Drops of Orange Essential Oil
  5. 5 Drops of Thieves Essential Oil
Directions
  1. Combine Castile Soap, Glycerin, Vitamin E and both Essential Oils in a small container with a spout for easy pouring and stir gently.
  2. Pour into the desired bottle.
  3. Slowly add water to the bottle, leaving plenty of room for the foamer pump top to be added.
  4. Add top.
  5. Shake gently to mix.
  6. Enjoy!
It may be best to shake gently before use, especially if it looks like the oil is trying to separate from the water.  Refill as needed using a new blend of essential oils!  The options are nearly endless! 

Watch this video to see just how easy and quick this is to do!




Friday, December 11, 2015

Let's Learn! - Lemon Essential Oil

Let's learn about Lemon Essential Oil!  Talk about a versatile oil!  A must have for everyone!


Lemon Essential Oil comes from the rind of the lemon fruit from the tree Citrus limon.  I found a wealth of information on the Purdue University Horticulture Website concerning Citrus limon.  Lemon EO contains the naturally occurring constituent limonene.  Limonene is colorless and is the main main odor constituent of the Citrus family.  Dr. Axe did a great write up on Lemon Essential Oil complete with resources. (I guess you can say I'm feeling a bit lazy today, and why try to redo something that has already been done well?)  Young Living recommends Lemon EO as a dietary supplement.  It is also found in many of YL's essential oil blends (such as Thieves EO) and wellness products (like NingXia Red). 
         

I have used Lemon EO in numerous ways.  I first began experimenting with Lemon EO while cleaning.  I was impressed at its ability to cut through the grease and stickiness!  It is also great in drinking water.  Warm or cold water, Lemon EO is great to help promote wellness!  The light refreshing flavor is perfect any time of day!  I've even made a lavender and honey lemonade with it!  (I'll post that recipe eventually!)  I've also used Lemon EO as part of a detox bath to encourage a healthy body.  As I experiment with essential oils, I'm sure I'll find so many more ways to incorporate Lemon EO into our everyday life!

How could I forget that one of my most favorite ways to use Lemon EO is cleaning my fresh fruit and veggies with it!!!  Read "The Best Way to Clean your Fruits & Veggies".  I was seriously sooo excited and impressed with the results from this!  You HAVE to try it!!!

How do you like to use your Lemon EO???

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Monday, December 7, 2015

FOOD! - BLACK BEAN & KALE BAKED YAMS!

As we are trying to consume less meat, dairy & egg products, I am able to experiment with different foods and recipes!  For this particular dinner, I knew I wanted to use the yams that I already had, but I wanted to make it different.  In searching on-line, I came across one with minimal ingredients, and ingredients that I had already or could easily substitute!  Perfect!  Just what I need, a simple recipe!  Following is my version, which I must say tasted pretty darn good!

Black Bean & Kale Baked Yams
(Serves 6-8)

Ingredients

4 - Medium to Large Organic Yams or Sweet Potatoes
2 - 15oz cans of Organic Black Beans (or approx 3 cups of cooked black beans or 1 cup of dry beans)
About 4 - 6 cups chopped Organic Kale (Spinach or Chard would work well also)
2 - 3 TBSP Organic Extra Virgin Olive Oil
3 - Cloves of Organic Garlic pressed or minced
2/3 Cups of Water
Sea Salt and Pepper to your preference

Cooking Directions

  1. Preheat over to 375 degrees.
  2. Cut Yams in half lengthwise and place cut side down on lined sheet pan or Demarle Silpat (I love my Demarle cookware!) Poke holes in top side of yams. Cook about 30 mintues or until desired tenderness.
  3. While Yams are cooking, chop Kale and prep Garlic.
  4. Heat Olive Oil in saucepan, add Garlic and cook until fragrant (usually just a few minutes).
  5. Add Kale to Garlic and Olive Oil.  Toss to coat.
  6. Add Water, cover saucepan and cook about 5 minutes.
  7. Remove cover, toss Kale & Garlic, reduce heat and cook another 15 minutes or until Kale has reached desired tenderness and texture, add more water as needed.
  8. Add Black Beans to Kale & Garlic and cook until warmed thoroughly.  Season as needed with Sea Salt and Pepper.
  9. When Yams are ready, split down the middle of the cut side and open each half up.
  10. Spoon Black Bean, Kale & Garlic mixture onto Yams and serve!
  11. No topping is necessary, but if desired, a vegan sour cream does taste good on top (my children liked the added sour cream).


I found the original recipe HERE.  The original called for an avocado dressing, which I omitted because I knew my children would definitely not touch their dinner if it was on there, and I didn't have any avocados!  But I will make this again for myself with the avocado dressing to give it a try!  Enjoy!!!  Be sure to let me know what you think!  

Friday, December 4, 2015

WEEKEND OILY TIP! - DON'T LEAVE HOME WITHOUT IT!

It's the holiday season!  Christmas parties every weekend, family gatherings galore, and travel.  Lots of travel.  Lots of sleeping in hotels, spare rooms, your niece or nephew's bedroom or maybe even the rec room or basement!  AH!  You want to be comfortable wherever you sleep right?  You don't want a funky smell keeping you or your kids up all night, no one will be happy the next day.  This is the season for enjoying your time with others, not dreading it!  So what if your sister didn't get a chance to sterilize the room you will be sleeping in?  She probably had lots of other things to do to ensure you have the perfect family party!  Don't get frustrated with your friends and relatives for not being you!  Bring your diffuser and your essential oils and quit worrying about the sleeping arrangements!  (Because sleeping arrangements are definitely the most worrisome to me, especially when you have three children to keep happy!)


When you are packing up all your gear, DO NOT forget to put one or two of your diffusers in your bag or your kids' bag.  If you're traveling alone or sharing one bedroom with everyone in your family/group then one diffuser is plenty.  If you have children and they are sleeping in a separate room than you, you might want to make sure to bring a diffuser for them too!  Especially if your little ones are used to a diffuser running in their bedrooms at home.  The more you can make the room they will be sleeping in seem more like home, the more pleasant of an experience it will be for everyone!  Luckily many of the diffusers are small (yet mighty) and can easily fit into a suitcase or duffle bag.

Young Living offers many different diffusers.  I have three of the Home Diffuser!  Needless to say, I'm a big fan of that one!  There is light that can used as a night light or turned off.  The diffuser can run on a continuous setting that will last about 3-4 hours or it can run on an intermittent setting, 30 seconds on, 30 seconds off, that will last about 5-6 hours.  A few other Young Living diffusers that would be great for traveling are the Dew Drop Home Diffuser, the USB Orb Diffuser and the Travel Fan Diffuser.  After looking into the Travel Fan Diffuser while writing this post, I am totally ordering one!  It can run on AA batteries and will run as long as the batteries allow it or it comes with an A/C adapter for use in a standard wall outlet!  No need for water, so you don't have worry about spilling or having your kids accidentally knock it over!  There is a pad that you place inside of the Travel Fan Diffuser.  Drops of essential oils can be placed on the pad.  You can control how strong of a scent you want based upon the number of drops placed on the pad and you can use whatever essential oil you want!  Since it can run on batteries you can even use it in your car while you're traveling!  I'll probably use the Duracell rechargeable batteries that we already have.  I'll bring the charger for those batteries too, which again is small.  I'm excited about this!    

Now for the essential oils.  I actually just bring everything that I have!  You never know what might come up while you are gone.  But if you are trying to minimize, then I would suggest the following five oils.   (Use Lavender, Lemon and Peppermint individually or combined for an amazing wellness trio!)
  1. Lavender EO - may be calming and promote sleep, may help a runny nose
  2. Lemon EO - is fresh and detoxing
  3. Peppermint EO - may help when you are clogged up, may reduce fatigue
  4. Purification EO - purifies the air, reduces odors
  5. Thieves EO - cleans the air, reduces odors, may promote wellness
I guess if you are really crunched for space, then just bring your Thieves Essential Oil.  It will help to keep you all healthy, it is a fantastic cleaner (even cleans the air!), it smells great, and if someone does start feeling sicky, if used properly, it is safe for ingestion.  I definitely don't leave home without my Thieves EO and diffuser!

So do you think that you are ready to tackle the holidays away from home???  I know that we will be ready!  (Especially after I order that Travel Fan Diffuser!)  Let me know if you have any questions!

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Thursday, December 3, 2015

CHEMICAL FREE! - SCRUB THAT TUB! & SPRINKLE ON THE CARPET?

This Thursday's Chemical Free post is another DIY home made cleaning product.  This is one of the first things that I used my Young Living Essential Oils for when I purchased them!  I was so impressed by the cleaning power of the oils that I wanted to just clean and clean!  These days I'm not jumping at the opportunity to clean, but when I do clean, I love it!  The results are awesome and that always makes me feel good!


Surprisingly, or not if you're familiar with essential oils, a little bit of essential oil goes a LONG way!  I have used more drops of the oils in the past, but have gotten what seemed to be the same result as when I use less.  I like to conserve, get the most out of my oils, so I do a little essential oil and most baking soda.  Here is how I make my powdered concoction and how I use it!

Powdered Scrub Recipe
  1. In a bowl, mix 1/4 cup of baking soda with 3 drops of Thieves Essential Oil
  2. Whisk with fork to break up clumps of essential oils
  3. Pour into jar of your choice, or use directly from bowl (If transferring from a bowl to a smaller jar, I will use a funnel to minimize the mess.)
  4. In the same bowl (now empty) mix another 1/4 cup of baking soda with 3 drops of Lemon Essential Oil
  5. Repeat Steps 2-3
  6. Continue alternating 1/4 cup of baking soda with Thieves EO and 1/4 cup of baking soda with Lemon EO until you have made the desired amount.
Directions for Use - Scrubbing, Cleaning, Whitening applications 
  1. Dampen the surface that is in need of a scrub, could be a stain on the couch or carpet, the tub or shower, a pot or pan or even the vinyl interior of the boat!  (Of course it is always best to test a small section first, but I have not seen any color fading using this recipe.)
  2. Sprinkle a light layer of the Powdered Scrub onto the surface that is to be cleaned.
  3.  Scrub with scrubber of your choice depending upon the material you are scrubbing.  For example, I will use an abrasive cleaning pad for scrubbing pots and pans, the same for tile shower floors and for the vinyl boat interior I used a scrub brush with bristles to get into the creases and grooves.
  4. Rinse well with clean water. 
  5. You may need to add more depending on how tough the dirt/grime/stain has set.
  6. It may be beneficial to use this in conjunction with the Thieves EO and Water cleaning solution or Thieves Household Cleaner and Water solution that I wrote about HERE.
Directions for Use - Carpet/Rug Deodorizer 
  1. Sprinkle desired amount over carpet and rug areas to be treated.  A light coating is normally sufficient.  (Of course it is always best to test a small section first, especially with a dark carpet or rug, but I have not seen any color fading using this recipe.) 
  2. For areas of special concern, potty training accident location (human or animal), etc., apply more generously to the spot and gently rub the powder down into the carpet.
  3. Let the powder sit for about 15 minutes.
  4. For basic deodorizing, vacuum powder up and you're done!
  5. For areas of special concern, after the powder has sat on the spot for a while you can rub/scrub the carpet with a damp cloth or scrub brush.
  6. Let area of special concern dry before vacuuming.
  7. Let me just say that I spent this summer and early fall potty training my third child.  She was a handful!  So stubborn!  I may have forgotten to come back and scrub the accident spot after applying the powder a couple different times - did I mention she was #3 and there is always something pressing needing my attention?  Upon drying, or realizing that I didn't go back and scrub, I smelled the spot and could not detect a urine scent at all!  
Thieves is by far my favorite Young Living Essential Oil!  You can use it in so many different ways, but knowing that it is an amazing cleaner and can be mixed with other all natural products to create chemical free cleaners to use around the house, kids and pets is what really wins me over, time and time again!  EVERYONE needs Thieves Essential Oil!!!

Let me know what you think of this powdered scrub!

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Wednesday, December 2, 2015

NATURE! - LIVING IN NATURE!

Now it is time for me to Live In Nature with my family!  I've grown up, learned a lot/matured and now I'm ready to share my love of nature and the environment with my children.  (Read my previous two posts to get a full background of how I reached this point - Growing up in Nature and Maturing in Nature.)  Luckily, my three children love being outdoors!  Maybe it's genetic, maybe it's not.  Regardless, I am going to do what I can to help encourage and strengthen that love of nature!  We explore, create, play and restore.  Sometimes with the seasons in the Midwest, that can be challenging, but we do our best!

In the spring, the kids are always excited to get outside and start playing on the beach again or fishing.  From March through November, if the weather cooperates you will find us outside!  Our oldest, D, loves fishing.  And we encourage that as much as possible!  As soon as the ice begins to melt off the lake, D wants to get out and start fishing again!  We love his dedication!  J (#2) is always anxious to start building, digging and playing with his construction equipment on the beach!  There's a chance we have a future civil engineer, landscape architect or construction manager on our hands!  C (our youngest) just loves being in the mix.  She tries to fish with D and build with J.  She is also the first one to want to go into the water!

As the trees and flowers come to life and then go dormant in the fall, we enjoy walking around our property checking out what is new and talking about how it all works.  I will identify the plants with the children and if they want to pick flowers, I let them!  Plus, it melts my heart that my young ones want to pick flowers for me and they are so excited and proud too!  We check out all the different leaves, nuts and fruits/seeds that fall from the trees.  It's great to be hands on with nature!  This past spring we started vegetable seeds inside with hopes of having a successful garden.  The children enjoyed helping me set it all up and watching the seeds sprout and grow.  However, things didn't go quite as planned with the vegetable garden... (See my Massive Pepper Harvest post)

There are creatures galore around here!  We have bird feeders that we try to keep filled in the front and in the back and a bird identification book that has gotten lots of use.  There are song birds, falcons and water fowl!  The kids have fun checking out and researching all the different bugs we find too and since we are on the lake, there are fish!  D knows all the species in our lake and many more!


Our family just doesn't stay at home enjoying nature, although we could!  The boys play organized baseball, we all participate in water sports, and the children like to do all other sports and activities too!  Bike riding, running, basketball, soccer, football and playing tag, hide and go seek and other fun games keep them entertained and happy outside.  This summer we explored underground caves, checked out new lakes for fishing and had a lot of family fun!  As we travel my husband and I are always pointing out interesting features to the children.  Windmill farms, natural sand dunes along Lake Michigan, rivers and wetlands, farms and fields, forests and new development along with many other topics are discussed and explained.  


In the colder months, there are still fun things to do to keep the children focused on nature.  The boys enjoy riding on their little snowmobiles and ice fishing.  There are also snowmen to be made and icicles to eat.  When we can't get outside the kids will watch PBS nature documentaries and other animal and nature based shows such as Wild Kratts, Dinosaur Train and Octonauts.


Our children have an inherent desire to learn and we do our best to help them understand how systems are connected and how humans impact the environment.  We stress the importance of the environment and natural systems and hope that in doing so, we are raising children who care about those things.  Even though our children are still young, by their actions, questions and observations it is evident that it is working!  They are interested in nature and the environment and tread lightly - stewards of the land already!        

My Nature! posts will cover a wide range of environmental topics including much of what I mentioned in previous posts as well as other interests not directly related to my career.  I'll be discussing gardening, recycling, rain water capture, landscape maintenance tips, native, introduced and invasive plant species, fishing, hunting, birds and other fauna, spending time outdoors with my family, tips for being outside with kids and more!  If you have any type of nature related topic that you would like me to cover, please let me know!  I'll be happy to fit it into the schedule.

Tuesday, December 1, 2015

LET'S LEARN! - R.C. ESSENTIAL OIL

Let's learn about R.C. Essential Oil!  R.C. Essential Oil is a Young Living trademarked blend of numerous essential oils.  As with all of the Young Living Essential Oils, R.C. can be used in multiple ways.   


R.C. EO is made up of the following 10 essential oils: 

All of the individual oils found in R.C. EO are shown to help support either a healthy respiratory system or cardiovascular system, or both!  Many also contribute to the wellness of the skin and nervous system.  So it is not surprising that R.C. is typically used in homemade vapor rubs to help treat symptoms from colds and other respiratory issues.  Athletes have even been known to rub some R.C. on their chests prior to a work out, to really "open" them up. 


Since beginning my oily journey, I have enjoyed using R.C. EO.  I have applied it to my children's chests, backs, throats and feet diluted with a carrier oil, usually coconut oil, and have diffused it in their bedrooms at night.  For myself, I have diffused R.C. with Lavender EO next to my bed at night.  That is one of the most pleasant aromas ever!  (In my opinion).  The blend was very soothing when I was anticipating a restless night of sleep.  I may even continue diffusing R.C. and Lavender even when I don't really think it is necessary!  Give it a try!  It is amazing!

If you have already used R.C. EO, please share how you use it!

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.