Thursday, November 12, 2015

Chemical Free! - Containers for Success!

Starting now, Thursday blog posts will (usually) be dedicated to helping you make chemical free choices in your every day life.  But before I begin providing you with DIY tips on how to make chemical free cleaners, air fresheners, pesticide sprays, relaxing roller ball blends, etc, I want to tell you about the types of containers that you should obtain so that you are ready to rock and roll as soon as I post my first tip or as soon as you receive your oils!


When I first acquired my Premium Starter Kit, I did not have any of the appropriate bottles or containers to start mixing up concoctions and maximizing the potential of my essential oils.  I wasn't sure what to get or how much to spend.  Finally after going around and around and spending WAY TOO much time researching, I decided to buy in bulk.  Yes, there was a greater upfront cost than just buying exactly what I needed, but I won't be buying bottles again for a long time and the price per bottle was great!  I hope to give many away during monthly promotions or as hostess gifts to those hosting Essential Oils 101 Classes or use them for DIY teacher appreciation gifts, etc.

I went with all glass bottles and jars.  Essential Oils derived from Citrus fruits, such as Lemon, Lime, Grapefruit and Tangerine, can eat away at regular plastic and cause plastic residue to pollute your essential oil creations!  That's not good!  So I play it safe and mainly use glass containers - which are all very reusable.

Glass containers can be found in numerous colors.  I found Clear (of course), Amber, Cobalt Blue, Purple and Green options.  Clear is not recommended because there isn't any shield from the Sun's rays and the sunlight can break down the oils.  It is always best to use darker colored containers when feasible AND to store your creations in a dark cabinet/closet.  Pay attention when purchasing your glass containers so you know whether or not you are buying "painted" or "frosted" glass or real colored glass.  The painted and frosted glass containers may may lose their color over time.  That color may fade or the paint may flake off or come off on your hands making a mess.

There seem to be pretty standard sizes for bottle and jars used in DIY essential oil creations. 

16 oz glass bottles can be used for water and essential oil cleaning sprays.  I went with a chemical resistant sprayer (which cost more than the bottle itself!) and a cap so the sprayer can be removed/taken out if desired or if the product isn't going to be used for a long time.

4 oz and 2 oz glass bottles can be used for air fresheners, linen sprays, facial toners, shampoo, conditioner, etc.  The 2 oz bottle would be perfect for traveling, especially if you're flying and don't want to check a bag.  I bought fine mist sprayers for both AND caps.  There are also more squirt type sprayers available that can pass a thicker substance - think face lotion dispensers.  

15 ml glass roller top bottles with metal roller balls are perfect for making your own blends of essential and carrier oils for topical applications.  These bottles fit easily in your purse, diaper bag, brief case, pocket, etc, making them super easy to carry around with you all the time for quick, on the go needs  Make sure you are looking for "metal" roller balls.  You don't want to have to worry about your citrus oil blend ruining your plastic roller ball.  The metal balls roll smoothly - and tickle the heck out my kids' feet!!!

8 oz glass jars are just the right size for powdered cleaners, body butters, bath salts, etc.  I went with Ball jars as most are made in the USA and I feel like I have a connection with the Ball family since I attended Ball State University!!!  They are a great, versatile jar and can be found quite affordably in the canning section of most big box retailers.  I found mine at Meijer.

4 oz glass jars are useful for when you want to make a small portion of a recipe for yourself or to gift samples to friends, family, teachers, coworkers, etc.  The 4 oz jars are also Ball jars.  Yes, the 8 oz and 4 oz jars are clear glass, but colored glass jars are hard to find at a reasonable price.  Just be sure to store these out of the direct sunlight and preferably in a dark cabinet or drawer.

A few useful non-container items that I would recommend purchasing are a funnel (or funnels) and glass eye droppers.  I decided on the metal funnels and the glass eye droppers for the same reasons that I decided on the glass containers and metal roller balls - the fear that the citrus oils could corrode the plastic.  The funnel is great for pouring larger bottles of liquid into the much smaller containers.  The eye droppers are useful in transferring the exact amount of essential or carrier oil drops from the original bottles into capsules, roller bottles or other containers.  I purchased them on-line at a retailer who stated that the smaller eye dropper would fit on a Young Living 5 ml bottle and that the larger eye dropper would fit on a Young Living 15 ml bottle.  They did!  Some people have a lot of droppers and use one on almost every oil!  I mainly use my droppers when making capsules.  (More on capsules later...) 

I hope that now you aren't as overwhelmed with what sort of containers to buy when you are thinking about all of the possible DIY Essential Oil Creations!  Does anyone have any other recommendations for must have containers when just getting started using essential oils???  I'd love to hear from you!

Interested in finding out how to get started using Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!


These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Wednesday, November 11, 2015

Nature! - Massive Pepper Harvest!

Hahaha!  Now that I have your attention... The kids and I had such ambition and hope for a great vegetable garden this year.  We started tomato and green pepper seeds inside in April.  Many of them sprouted and grew to a decent size indoors on the window sill.  One thing after another happened this spring and the seedlings didn't get planted outside until mid summer!!!  Luckily we didn't have a boiling hot summer and four (4) tomato plants thrived!  The four (4) green pepper plants on the other hand simply survived.  


By September, we were harvesting tomatoes.  I was starting to get concerned that the weather would turn and the tomato and pepper plants would die before we got much yield from them.  To my surprise, October was a great month and the little veggie plants survived.  After some unseasonable warm days in November, we completed a final harvest.  Quite anti-climatic for  me, but my kids were SOOO excited to pick all the peppers and remaining tomatoes.


Let's just say that we learned our lesson this year.  If you want your plants to thrive and produce, put them in the ground before mid-summer!  I hope your vegetable garden was more successful than mine!  Or was your's a fail too?  Please share your experiences!  I'm not here to judge, just to share and learn! #gardenfail

Tuesday, November 10, 2015

Let's Learn - Panaway Essential Oil

This is my first post in my Let's Learn Tuesday!  I will be highlighting one Young Living Essential Oil every Tuesday.  I will be starting with the 11 (Yes, eleven) Essential Oils that come in the Premium Starter Kit.  These are some of the most versatile and easy to use essential oils!  I pretty much cannot imagine my life without using these 11 oils regularly - they are THAT awesome!

In recent posts I have already mentioned Purification, Lavender, Stress Away, Peppermint, Lemon, and Thieves Essential Oils, all which come in the PSK (Premium Starter Kit).  So I will start with the five (5) essential oils that I have not talked about yet.  Then I will go back and discuss the other six (6).  Once I get through the PSK, I will review each of the flex oils - which are substitutes for when regular PSK oils are out of stock.  Following all of those essential oils, I will work my way through the rest of my Young Living Essential Oil collection!  Young Living has OVER 80 single essential oils and OVER 80 blends of essential oils!  So it will take me YEARS to teach you about all of Young Living's Essential Oils!  If you are anxious to hear about a certain oil which has not been featured in my Let's Learn Tuesday, please comment or send me a message and I'll be happy to work it into the schedule!

Without further ado, here is Panaway Essential Oil!


Let me first say that when I first received my PSK and I opened up Panaway for the first time, I was instantly reminded of Icy Hot!  It smells so similar!  And sure enough, I learned that the all natural, chemical free Panaway EO can be used as an alternative to Icy Hot.  It is a blend of Wintergreen, Helichrysum, Clove, and Peppermint essential oils.  I carry a small bottle around with me in my purse!  The smell is refreshing & I like being prepared in case while I'm out and about an ache or pain creeps up!


As a recreational waterskier, who tries to slalom ski at least a couple times during the week when it's warm, I have taken advantage of this oil!  It seems like its so easy to tweak your back getting up slalom skiing!  When that happens, I rub Panaway EO, diluted with a carrier oil (usually Sweet Almond Oil or Extra Virgin Olive Oil) on the spot where I am feeling the discomfort.  It is very unfortunate that I didn't have essential oils at the beginning of this past waterski season.  As some of you may be familiar with, after your first set of the season, your body hurts all over!  The next day!  I'll be ready in the spring of 2016 with my Panaway EO!  Your shoulders, neck and back ache after not waterskiing for several months!    I may even try adding 5-10 drops of Panaway EO to one cup of Epsom Salts for a relaxing hot bath.  What sore muscles and joints???  Ahhh...

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!


These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Monday, November 9, 2015

Food! - Kid Approved Bagels and Cream Cheese

This is my first post following the Blog Schedule that I put together.  So I'm keeping it quick and easy!  I went right for a "Kid Approved" breakfast/snack that my son helped me come up with the other day!


We are trying to come up with creative & healthy ways to eat while minimizing dairy, eggs, beef, pork and chicken consumption.  Good thing my kids like bagels!  We enjoy the Sam's Club Daily Chef bagels made with no high fructose corn syrup.  On this particular day, we chose the Raisin Cinnamon bagels.  My kids are used to regular and flavored cream cheeses, so how could we "spice up" this plain imitation cream cheese?  This was the first time that we tried the Tofutti Imitation Cream Cheese and I wasn't sure what any of us would think of it!  My son's other favorite snack is nuts (which we are eating a LOT of these days too) so he wanted nuts on his bagel (peanuts & cashews).  Hmmm... How to do that?  Oh yeah!  Chop them up!  As the bagel toasted, I used my Pampered Chef Food Chopper and it was quick and easy!  I spread the cream cheese onto the warm toasted bagel pretty thick. Then we sprinkled the chopped nuts on top - you can also dip the bagel cream cheese side down into the chopped nuts (good idea hubby!).  Top with the other half or add more nuts to that side too for a nuttier taste.  

Result - he LOVED it!  It's his new favorite!  He wants to eat it for every meal!  Definitely Kid Approved! 

I needed to try this too!  So I did the same, but added raisins, craisins, almonds & pecans to the peanuts and cashews before chopping them up.  This was definitely Mom Approved AND Kid Approved!

Don't be afraid of the imitation cream cheese!  It tasted great!  But does anyone know of a non-soy imitation cream cheese?  What are your favorite healthy bagel brands?  Please comment below!

Friday, November 6, 2015

Emily's Quest - Part 4 of 4 - Tame Those Cravings!

No one likes to feel self-conscious when out in public, whether it's worrying about your complexion, your body odor, your adorable little sweeties or even your appetite!  This post is going to share a safe, effective and natural way to help you control your cravings.



Did you know that Peppermint Essential Oil can help curb your appetite???  It’s true!  Research done at Wheeling Jesuit University concluded that inhaling Peppermint lead to decreased appetite and hunger cravings. (Effects of Peppermint Scent on Appetite Control and Caloric Intake)  Some easy ways to give it a try would be to put a single drop of Peppermint EO in a glass of water, or apply it topically so that the scent sends triggers to your brain.  Read the NYT article about Smell Turns up in Unexpected Places for a better understanding of how the brain works when triggered by smells.  

Peppermint EO can also offer an afternoon pick me up!  Even just a whiff of the bottle can get me going again.  Peppermint EO is known to support normal digestion and is energizing! 

The entire 4 part post was originally published in the Karina Style Diaries blog. Check it out here and be sure to follow Karina too!

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!


These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Thursday, November 5, 2015

Emily's Quest - Part 3 of 4 - Stress No More!

No one likes to feel self-conscious when out in public, whether it's worrying about your complexion, your body odor, your adorable little sweeties or even your appetite!  This post is going to share a safe, effective and natural way to help you manage your stress.



To help manage the sweeties in crowded stores at the start of a holiday weekend or at a children’s museum on a free day or at a restaurant during peak dinner hours - I roll on my Stress Away Essential Oil & take some deep breaths. I love the smell! I try to remind myself to stay calm & even though the stores sometimes take way longer than if I was alone or things go a bit haywire, family time in public is much more enjoyable!

I have a small 5ml bottle with a roller filament on top that I can carry with me wherever I go and now I have a larger 15ml bottle that can stay at home!  Stress Away EO is always close at hand!  Give it a try!  It is well worth it!  

Stress Away is a blend of six different essential oils.  Copaiba, Lime, Cedarwood, Vanilla, Ocotea and Lavender essential oils constitute Stress Away which together can help induce relaxation and reduce occasional nervous tension and it smells amazing when all mixed together. 

The entire 4 part post was originally published in the Karina Style Diaries blog. Check it out here and be sure to follow Karina too!

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Wednesday, November 4, 2015

Emily's Quest - Part 2 of 4 - Don't Worry about Your BO!


No one likes to feel self-conscious when out in public, whether it's worrying about your complexion, your body odor, your adorable little sweeties or even your appetite! This post is going to share a safe, effective and natural alternative to your everyday deodorant.


As far as body odor goes I haven't worried about that in months! A drop of Lavender Essential Oil under each arm! The first time I put Lavender EO to the test as a deodorant was on a 95+ degree day at a race track! I was self-conscious at first, but I asked my hubby and he confirmed that I didn’t smell! And he wouldn’t lie! These days it is my daily deodorant and it has made it through some tough times, like getting my sweeties in & out of their carseats & into the stores & in & out of shopping carts & stops at the bathroom & then loading the car - all times 2 on a hot day! All I smell is Lavender EO. Mmmm...

I have noticed that it works best if you apply to clean skin, or just wipe your "pits" with a damp cloth before applying. If you are concerned about your body odor while using Lavender as your deodorant, just reapply throughout the day as needed. A detox bath is always a good idea too before using essential oils on your skin. More on detox baths later.

Lavender has a sweet, floral aroma that is soothing and refreshing. It may even help with skin irritation! Lavender is one of the most versatile essential oils in my opinion.

The entire 4 part post was originally published in the Karina Style Diaries blog. Check it out here and be sure to follow Karina too!

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.