Wednesday, December 2, 2015

NATURE! - LIVING IN NATURE!

Now it is time for me to Live In Nature with my family!  I've grown up, learned a lot/matured and now I'm ready to share my love of nature and the environment with my children.  (Read my previous two posts to get a full background of how I reached this point - Growing up in Nature and Maturing in Nature.)  Luckily, my three children love being outdoors!  Maybe it's genetic, maybe it's not.  Regardless, I am going to do what I can to help encourage and strengthen that love of nature!  We explore, create, play and restore.  Sometimes with the seasons in the Midwest, that can be challenging, but we do our best!

In the spring, the kids are always excited to get outside and start playing on the beach again or fishing.  From March through November, if the weather cooperates you will find us outside!  Our oldest, D, loves fishing.  And we encourage that as much as possible!  As soon as the ice begins to melt off the lake, D wants to get out and start fishing again!  We love his dedication!  J (#2) is always anxious to start building, digging and playing with his construction equipment on the beach!  There's a chance we have a future civil engineer, landscape architect or construction manager on our hands!  C (our youngest) just loves being in the mix.  She tries to fish with D and build with J.  She is also the first one to want to go into the water!

As the trees and flowers come to life and then go dormant in the fall, we enjoy walking around our property checking out what is new and talking about how it all works.  I will identify the plants with the children and if they want to pick flowers, I let them!  Plus, it melts my heart that my young ones want to pick flowers for me and they are so excited and proud too!  We check out all the different leaves, nuts and fruits/seeds that fall from the trees.  It's great to be hands on with nature!  This past spring we started vegetable seeds inside with hopes of having a successful garden.  The children enjoyed helping me set it all up and watching the seeds sprout and grow.  However, things didn't go quite as planned with the vegetable garden... (See my Massive Pepper Harvest post)

There are creatures galore around here!  We have bird feeders that we try to keep filled in the front and in the back and a bird identification book that has gotten lots of use.  There are song birds, falcons and water fowl!  The kids have fun checking out and researching all the different bugs we find too and since we are on the lake, there are fish!  D knows all the species in our lake and many more!


Our family just doesn't stay at home enjoying nature, although we could!  The boys play organized baseball, we all participate in water sports, and the children like to do all other sports and activities too!  Bike riding, running, basketball, soccer, football and playing tag, hide and go seek and other fun games keep them entertained and happy outside.  This summer we explored underground caves, checked out new lakes for fishing and had a lot of family fun!  As we travel my husband and I are always pointing out interesting features to the children.  Windmill farms, natural sand dunes along Lake Michigan, rivers and wetlands, farms and fields, forests and new development along with many other topics are discussed and explained.  


In the colder months, there are still fun things to do to keep the children focused on nature.  The boys enjoy riding on their little snowmobiles and ice fishing.  There are also snowmen to be made and icicles to eat.  When we can't get outside the kids will watch PBS nature documentaries and other animal and nature based shows such as Wild Kratts, Dinosaur Train and Octonauts.


Our children have an inherent desire to learn and we do our best to help them understand how systems are connected and how humans impact the environment.  We stress the importance of the environment and natural systems and hope that in doing so, we are raising children who care about those things.  Even though our children are still young, by their actions, questions and observations it is evident that it is working!  They are interested in nature and the environment and tread lightly - stewards of the land already!        

My Nature! posts will cover a wide range of environmental topics including much of what I mentioned in previous posts as well as other interests not directly related to my career.  I'll be discussing gardening, recycling, rain water capture, landscape maintenance tips, native, introduced and invasive plant species, fishing, hunting, birds and other fauna, spending time outdoors with my family, tips for being outside with kids and more!  If you have any type of nature related topic that you would like me to cover, please let me know!  I'll be happy to fit it into the schedule.

Tuesday, December 1, 2015

LET'S LEARN! - R.C. ESSENTIAL OIL

Let's learn about R.C. Essential Oil!  R.C. Essential Oil is a Young Living trademarked blend of numerous essential oils.  As with all of the Young Living Essential Oils, R.C. can be used in multiple ways.   


R.C. EO is made up of the following 10 essential oils: 

All of the individual oils found in R.C. EO are shown to help support either a healthy respiratory system or cardiovascular system, or both!  Many also contribute to the wellness of the skin and nervous system.  So it is not surprising that R.C. is typically used in homemade vapor rubs to help treat symptoms from colds and other respiratory issues.  Athletes have even been known to rub some R.C. on their chests prior to a work out, to really "open" them up. 


Since beginning my oily journey, I have enjoyed using R.C. EO.  I have applied it to my children's chests, backs, throats and feet diluted with a carrier oil, usually coconut oil, and have diffused it in their bedrooms at night.  For myself, I have diffused R.C. with Lavender EO next to my bed at night.  That is one of the most pleasant aromas ever!  (In my opinion).  The blend was very soothing when I was anticipating a restless night of sleep.  I may even continue diffusing R.C. and Lavender even when I don't really think it is necessary!  Give it a try!  It is amazing!

If you have already used R.C. EO, please share how you use it!

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Monday, November 30, 2015

FOOD! - CRUNCHY SWEET POTATO STUFFED PEPPERS!

I hope everyone had a wonderful Thanksgiving and ate tons of delicious food!  I know we did!  The best part was, I didn't have to prepare anything as we traveled out of town!  But, if you did host and over-estimated on the quantity of sweet potatoes or yams necessary to feed your guests, I have a recipe you should try to help you use those sweet potatoes up before they start growing in your cabinet!

Crunchy Sweet Potato Stuffed Peppers
Main Dish or Side Dish
Feeds about 4 adults as prepared below.  If using as a side dish, this would feed about 8 adults.

4 medium-large sized Green Peppers, tops cut off and insides removed

Stuffing Mixture
2 large Sweet Potatoes or Yams, peeled, cubed & steamed
1/2 - 1 cup of Almond Milk
1/2 of a large Red Onion, chopped
2 stalks Celery, chopped
Organic Extra Virgin Olive Oil, to saute onion and celery
1/2 cup dry Organic Quinoa
1/2 cup water 
1/2 cup Organic Low Sodium Vegetable Broth


Directions

  1. Preheat oven to 400
  2. Start Quinoa, mix 1/2 cup dry Quinoa with 1/2 cup water and 1/2 cup Vegetable Broth.  Cook per package recommendation.
  3. Prep and steam Sweet Potatoes. I like steaming my veggies in the microwave.  Its quicker, less mess and all the liquid is retained.
  4. Prep and saute Onion and Celery together in Olive Oil until desired tenderness is achieved.
  5. Mash Sweet Potatoes with Milk, adding liquid from steam dish as needed for desired texture.
  6. Combine Quinoa, Onion, Celery and Sweet Potatoes
  7. Prep Green Peppers
  8. Spoon stuffing mixture into Green Peppers
  9. Place Stuffed Peppers into casserole dish and place in oven uncovered
  10. Cook 20 minutes or until thoroughly heated.

Prepared using the ingredients above, provides you with a satisfying meal that is free of meat, dairy, soy & gluten!  So it is technically Vegan!  If you wanted to add Parmesan Cheese (or non-dairy alternative) to the top of the mixture after stuffing the peppers, that would taste yummy too!    

The celery, onion and green peppers give the meal a tasty crunch!  And thanks to the celery and onion, additional spices or herbs were not even necessary!  But feel free to add what you like.

Let me know what you think!     

Friday, November 27, 2015

WEEKEND OILY TIP! - SHOP 'TIL YOU DROP... INTO THE TUB!

Have you been up since Thanksgiving, enjoying family, eating and preparing your Black Friday shopping lists???  Did you go out at midnight or did you catch a few zzz's and head out to the stores before sunrise?  Did you battle crowds and stand in long, long lines to get the items that you wanted?  If so, you may be ready for a soothing bath to calm those aching bones and muscles!


You're exhausted and don't have a lot of time or energy to read, so I'll keep it short.  Soak in a bathtub with epsom salts, baking soda and Panaway Essential Oil for about 20 minutes.  (If you are lucky enough to have an oversized garden tub, you may consider doubling the recipe) Here's how you prepare it:

Black Friday Detox Bath
- Get the bath water as hot as you can stand it.
- Add one cup of Epsom Salts to the tub and make sure they dissolve.
- Add about 10 drops of Panaway EO to 1/2 cup of Baking Soda.
- Dump Baking Soda/Panaway EO into the tub.
- Make sure everything is dissolved before getting in.
- Drink a lot of water and relax in the tub while soaking your body.  

Panaway EO's blend of oils smells just like icy hot and is great at providing comfort to aches and pains.  (I highlighted Panaway EO in a Let's Learn Tuesday Post.)  Bathing in Epsom Salts (which is comprised of the naturally occurring minerals magnesium and sulfate) can help improve health in numerous ways.  See the Epsom Salt Council for more useful information.  Adding Baking Soda is a great way to refresh your skin!  Check out what Med-Health.net has to say about bathing with baking soda.

Hope this helps you to relax and enjoy the rest of your Thanksgiving weekend without feeling the affects of shopping until you drop!

Interested in finding out how to get your hands on these Young Living Essential Oils? Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Thursday, November 26, 2015

CHEMICAL FREE - NEED THE HOUSE TO SMELL CLEAN???



Oh my goodness!!! It's Thanksgiving!!! People are coming over soon and house hasn't been cleaned! Plus, one of the side dishes exploded a bit in the stove and the spilled food residue burnt and now the kitchen and house smells awful! AHHH!!! What to do???

Don't worry! Essential Oils to the rescue! Here is a super quick way to whip up an air freshener that will help rid the unwanted odors from your home and no one will ever know!


A nice, cleansing, autumn scent is a combination of Thieves Essential Oil and Lemon Essential Oil. Thieves EO is a registered trademark blend of Young Living. It is made up of five different essential oils which were allegedly used together to help prevent the spread of disease in Europe during the Plagues which ravaged the continent on and off for about 600 years! The oils in the Thieves blend (Clove, Lemon, Cinnamon, Eucalyptus and Rosemary) are all quite powerful alone and especially so when mixed together! The oils support wellness and a healthy immune system. (Read last week's Chemical Free post about cleaning with Thieves EO) Lemon EO is a super concentrated oil derived from the peels of lemons. Of interest, it takes about 75 lemons to make one 15 ml bottle of Lemon EO! Lemon EO has a very clean and fresh scent. Many typical household cleaners are lemon scented. Young Living even made a graphic discussing how to use both Thieves EO and Lemon EO to help clean your home! Click HERE to check it out!

Using Witch Hazel astringent as a base, the air freshener will not leave water residue when sprayed. Witch Hazel has a natural alcohol content that dries up the wetness quickly. What is super cool to me, is that Witch Hazel comes from the bark of Hamamelis virginia, which is a shrub that is native to the Eastern half of the United States! I am a sucker for native plants!

Thanksgiving Cleansing Air Freshener

For a 4 oz glass bottle with fine mist sprayer, the recipe that I use is as follows:

- 2 oz water (tap is fine or if you have filtered that is good too)

- 2 oz Witch Hazel

- 10 drops of Essential Oils (for the Thieves & Lemon blend, I use 7 drops of Thieves and 3 drops of Lemon)

After the air freshener is made, run around and spritz it in all the rooms! All the rooms will smell great and your guests will never know about the chaos before they arrived! Then leave it in the bathroom and encourage your guests to use it. No one has to be self-conscious about leaving a not so pleasant scent in the bathroom - if you know what I mean... It will be like nothing ever happened!

What is so great about making your own natural air fresheners and cleaners, the essential oil mixtures can be tweaked and adjusted to your preference! If you are after fragrance alone, chose your favorite smelling essential oil to add. If you want it for cleaning the air and surfaces, use the Thanksgiving Cleansing Air Freshener blend. I use this air freshener in my children's bathroom multiple times throughout the day, spritzing it in the toilet, training toilet, counters, sink, on the tile around the base of the toilets, etc. Let's just say that even though the toilet has not been physically scrubbed in a while, even though it has had numerous #2's (daily), it still looks clean and the bathroom doesn't smell! Another oil that makes a great purifying air freshener is Purification Essential Oil. 

12/17/15 I'm making Holiday Cheer Air Fresheners for my kids' teachers and bus drivers.  Here's a video showing just how easy it is to make these all natural and chemical free air fresheners!

What is your favorite air freshener???

Interested in finding out how to get your hands on these Young Living Essential Oils & Products? Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Wednesday, November 25, 2015

NATURE! - MATURING IN NATURE


Here is part 2 of my posts concerning my love, appreciation and knowledge of Nature.  (Read the first post, Growing Up In Nature.)  College is where I (and most people) really grew up and figured out what we wanted to do with our lives.  I had a wonderful experience at Ball State.  The College of Architecture and Planning (CAP) was tough, but with support from professors, family and friends, I got through it and even have a degree to prove it!   
There have been turning points in my life and some having to do with my career choice stick out well.  I was fortunate enough to go on a spring break my first year of college to Arizona with some girlfriends to visit and stay with one of the girl's grandparents.  Her grandparents took us all over central AZ!  I vividly remember a boat ride on Canyon Lake somewhere outside of Phoenix and contemplating what branch of architecture I wanted to per sue.  I had to chose my major when we returned from spring break!  My choices were: Architecture (buildings, section details, hard materials), Landscape Architecture (nature, outdoors, soft and hard materials) and Urban Planning (cities, numbers, calculations).  While on the boat ride I decided that nature was too beautiful and amazing that I had to chose Landscape Architecture.  I couldn't be stuck at a desk constantly as I envisioned architects and urban planners.  What a ride Landscape Architecture was! 

Due to various family losses and stress, I considered changing majors to Natural Resources and Environment Management at one point.  After much thought, consideration and discussion, I decided to stay in Landscape Architecture.  My favorite courses in college were plant and environment focused.  I dominated the Plant ID classes and completed studies in sustainable agriculture and outdoor recreation (among many other courses).  I obtained a minor in Natural Resources and Environmental Management and a Bachelors of Landscape Architecture and was very proud of my accomplishments.

Finding a job outside of college that combined Landscape Architecture and Natural Resources was not an easy task!  It took me two different jobs and about three years to work my way into the field that I had long dreamed about.  No one understood what I wanted to do until I expanded my knowledge base and learned the bad, unsustainable, way of doing things.  Once at Williams Creek Consulting, I was happy with the work that our company was doing and I was learning so much about utilizing natural resources to manage stormwater!

Since becoming a part of the Williams Creek Consulting (WCC) team in 2006, I have acquired my Landscape Architecture Registration and my United States Green Building Council Leadership in Environmental and Energy Design (LEED) Accredited Professional (AP) designation with a focus on Building Design and Construction (BD +C).  Both require continuing education, so I am still learning!  Which is great because in my new role as a mostly Stay at Home Mom it is easy to forget about my professional career, but having to keep up with obtaining CEU's forces me to get out occasionally and catch up on what is going on in the Landscape Architecture and Sustainability world!


I have had the privilege to work on some cutting edge sustainability projects while at WCC.  I have learned so much about native plants, what they can do for the environment, how to use them and when best to use them.  I have spent hours researching Low Impact Development.  I have designed and redesigned sites to minimize stormwater infrastructure costs and to preserve as much green space as possible on a project.  I've worked on preserving wetlands, streams and tributaries.  I have even helped mitigate for unavoidable environmental impacts.  I've generated stormwater pollution prevention plans (SWPPP) and then watched what happened when those plans weren't implemented properly.  I understand and am well aware of the toll that development takes on the environment.  I also know that there are things that we can all do to help lessen our impact.


As you can see, my relationship and connection with nature and the environment is deep and goes way back.  I have spent a lot of time in nature and a lot of time studying and observing nature and human impacts.  Now it is time for me to Live In Nature with my family!  My next post will discuss how my children are adapting to a life growing up in nature in the 21st century.   

What are some things that you can do to help lessen your impact on the environment?

Emily E Kusz, RLA, LEEDAP BD+C

Tuesday, November 24, 2015

LET'S LEARN! - DiGize ESSENTIAL OIL

Today, let's learn about DiGize Essential Oil!  DiGize EO is a Trademarked blend of Young Living's.  It is known to support overall wellness. 

Ingredients
Tarragon (Artemisia dracunculus) leaf oil

Within the ingredients listed above are naturally occurring constituents like menthol, citrol, and zingiberen.  Per the Medical Dictionary of Merriam Webster, Menthol is a crystalline alcohol (C10H20O) that occurs especially in mint oils, has the odor and cooling properties of peppermint, and is used in flavoring and in medicine (as locally to relieve pain, itching, and nasal congestion).  Citrol or Citral is an unsaturated liquid isomeric aldehyde (C10H16O) of many essential oils that has a strong lemon odor and is used especially in perfumery and as a flavoring, according to the Medical Dictionary of Merriam Webster.  The same dictionary defines Zingiberen(e) as a liquid sesquiterpene hydrocarbon (C15H24) constituting with bisabolene the chief component of ginger oil (Zingiber officinale).  So this blend may help when you're stuffed up, provides an intense lemon scent and is useful when your belly is turning!  



I have used DiGize EO in a few different ways.  The first way that I used DiGize EO was adding a drop to my tea.  WOW!  The smell was quite powerful!  But the taste wasn't strong.  Odd.  Next, I rubbed it (with Peppermint EO and a carrier oil) on my rockin n rollin tummy one morning after a long night of drinking.  All I'm saying is that I didn't have to spend the whole day sitting in the bathroom anymore!  I reapplied a couple times throughout the day and managed to have an enjoyable day with my Grandma, cousin visiting from Japan and my three young children. (Here is my post about that...) Most recently I have been applying DiGize EO to my toes in the morning and before bed.  The toes (and finger tips) are the Vita Flex Points for your sinuses.  Let me say that whatever was trying to brew up and cause me discomfort didn't last long!  What a relief!!!   

Interested in finding out how to get your hands on these Young Living Essential Oils?  Check out my Essential Oils and Monthly Promotions Pages!

These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.